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PEACE & TRUTH

Mindful 🤔

When you look into a mirror, and don’t know the person whose looking back at you, its time to change.😁

@peacewriter51

Mindfulness involves not only noticing where your mind goes when it wanders, but also gently bringing it back to the focus on breath, eating, walking, loving, or working.

When you do this repeatedly over months or years, you begin to retrain your runaway amygdala.

Like a good CEO, you begin to know when your mind is checked out or spinning its wheels, and you can gently guide it to get back with the program.

When it tries to take off on its own, you can gently remind it that’s it’s an interdependent and essential part of the whole enterprise of YOU.

@peacewriter51

By Peace Truth

Life can be likened to a bouquet of roses, each with its unique charm. Some roses sparkle like raindrops, while others lose their luster in the absence of sunlight. Some roses wilt away with time, while others bloom in a kaleidoscope of colors. Some roses sag with drooping petals, while others captivate with their beauty. However, it is vital to acknowledge that the perception of beauty resides in the eyes of the beholder.