This is the big, scary truth about trauma: there is no such thing as “getting over it.”
The five stages of the grief model mark universal stages in learning to accept loss, but the reality is much bigger: a major life disruption leaves a new normal in its wake.
There is no “back to the old me.” You are different now, full stop.
This is not a wholly negative thing.
Healing from trauma can also mean finding new strength and joy.
The goal of healing is not a papering-over of changes in an effort to preserve or present things as normal.
It is to acknowledge and wear your new life warts, wisdom, and all with courage.”
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