AceFoodDesk – Adopting a plant-based diet can offer many advantages and health benefits. But did you know that it’s also linked to boosting your longevity? Hand over the fruits and veggies, we say
@acenewsservices
Ace Press News From Cutting Room Floor: Published: Jun.28: 2024: June 24, 2024 | Source: Well+Good | by Maki Yazawa: TELEGRAM Ace Daily News Link https://t.me/YouMeUs2
@acenewsservices
According to Dan Buettner, a National Geographic reporter, longevity expert, and founder of the Blue Zones, there’s no doubt that fruits and vegetables play a vital role in the diet of many of the longest-living people in the world. As such, Buettner recommends that folks aim to consume a 95 per cent plant-based diet.
@acenewsservices
Today, we’re honing in on the best fruits for longevity with the help of Buettner’s extensive research on the topic. But first, a word to the wise: All fruits are considered nutrient-dense, meaning they’re packed with key nutrients that can help boost your overall health and when consumed long-term, your longevity. The ones Buettner’s outlined for us here are simply the most common in the five Blue Zones regions (meaning calling these eight delicious options the “healthiest fruits of all” would be far beyond superlative).
At Sterling Publishing & Media Service Agency, we value transparency and accountability. We want to inform you that we are not responsible for any external content, links, or posts. Nonetheless, we are dedicated to providing exceptional services and sincerely appreciate your support. Thank you.
@acenewsservices
