When it comes to eating a healthy diet, fats have historically been seen as a thing to be avoided. Popularised by the low-fat craze of the late 90’s, and compounded by the consistent warnings about fat consumption and it’s relation to heart disease, this has led to some people being scared of fat. While it’s […]
Understanding Dietary Fats: Types, Health Impacts, Sources, and How to Incorporate Them into a Healthy Diet
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