Give then no attention no validation. Go “no contact” or “emotionally disengaged” contact. work on separating yourself emotionally from them.
Do not be a source of supply. Be like a grey rock. Plain without emotion. Almost invisible, Narcissists need constant validation. Let them know there is nothing there for them.
What ever they do or say, do not react! Take your time and either respond or walk away. Do not give them any emotion. (They feed on that emotion.)
Lastly remove yourself from their claws 🦞
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