Ace Food Desk says here’s today’s food and recipe to enjoy with Kindness and Love xx A&M

Phoebe Thorburn’s green ginger and miso noodles

Phoebe Thorburn (they/them) is an autistic writer, cook and developer of inclusive recipes from Naarm/Melbourne.

For Phoebe Thorburn noodles are a “quick way to a good meal”.

The recipe developer and freelance writer lives in Naarm/Melbourne and says a range of gluten-free noodles are among their most essential pantry items.

Phoebe says they have a “maximalist palate” to satiate, but because their diet is necessarily gluten-free, mostly plant-based and occasionally low FODMAP, that can be a challenge.

Their recent cookbook is the product of time spent learning about their food preferences as someone who is neurodiverse and investigating their “gut issues”.

“I was really figuring out what my own sensory aversions were and safe foods were [while] writing this cookbook. Noodles [are] a super safe, texturally consistent ingredient.”

“In cooking more noodle recipes I was understanding the different elements you need for them to taste good.”

Rather than freezing “finished meals”, Phoebe Thorburn prefers to have elements (such as this green ginger and miso sauce) in the freezer. (Supplied: Phoebe Thorburn)normal

This quick green ginger and miso noodle recipe is a very adaptable formula that is suitable for different dietary needs and tastes. 

Tips:

• Whatever miso you like, or already have, will work.
• Fresh ginger and garlic can be swapped for the pre-minced and jarred variety. 
• If you are following a low FODMAP diet Phoebe says you can leave out the fresh garlic altogether and use garlic-infused olive oil instead.  
• If gluten isn’t a concern for you, use whatever type of noodles you prefer, and tamari can also be subbed for soy sauce.
• To make the recipe even quicker, skip the spinach and blending the sauce.
• You can also add in different or extra greens before blending. Just make sure that they’re tender so they blend in well.
• For the protein element, Phoebe uses tofu or eggs, but it will work well with whatever protein you like or have on hand.  
• To serve, add chilli crisp for a little more heat or melty cheese on top for something more comforting.

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