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#AceFoodDesk says here’s todays recipe for a ‘ Tasty Simple Meal ‘ that is ‘ Nutritious ‘ as well Kindness & Love XX says enjoy A&M

You’d be hard pressed to find someone who hasn’t enjoyed a cheese toastie in their lifetime.

This toastie recipe from Brisbane chef Maggie Nguyen ups the vegetable ante though, with the addition of nutrient-packed silverbeet.

And you probably only need to remember buy two of the ingredients, the rest you’ve probably got in the pantry.

Ingredients

1 bunch of silverbeet 

1 tablespoon olive oil 

2 cloves garlic, finely chopped 

Sprinkle of chilli flakes

Salt and pepper to taste 

4 large sheets of roti bread 

100 grams of cheese (mozzarella, feta, cheddar or anything you’ve got in the fridge)

Lemon to serve

Method

1. 1.Wash the silverbeet and keep the section with the green leafy leaves. The stalks can be kept for a vegetable stock if you like.
2. 2.Cut the silverbeet finely.
3. 3.In a large frying pan, heat up the olive oil, and add the garlic and stir until lightly brown.
4. 4.On high heat, add silverbeet and keep stirring until wilted for about 5 minutes, or when liquid is all evaporated.  
5. 5.Add salt and pepper, and chilli flakes to taste.  
6. 6.Pour the silverbeet into a bowl and set aside to cool slightly. 
7. 7.Heat a large frying pan and toast all 4 sheets of roti bread on medium heat. Turn every minute until golden brown.
8. 8.When both sides are toasted, add the cheese and the silverbeet mixture. The mixture should be able to make 2 big roti toasties.
9. 9.Place another piece of toasted roti bread on top like a sandwich, and toast both sides until the cheese has melted.  Cut into triangles and serve with lemon and a simple salad.  

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