Grief - 💥Peace & Truth

Grief is part of the human experience, and sharing our vulnerability helps create truly close bonds.✨

When we experience something that causes us to feel shocked and sad, we may feel the urge to withdraw from life. It may seem like remaining withdrawn will keep us protected from the world, but during these times it is important to reach out to those trusted and precious people who care about us the most. Even with our best information and reasoning, we never know when someone else’s experience or perspective can give us additional information that we need. The universe speaks to us through many channels, and when we open ourselves up to receive its messages, we also receive nurturing care from a loving partner in life’s journey.✨

Grief is part of the human experience, and sharing our vulnerability is what creates truly close bonds in our relationships. Opening ourselves up in this way gets to the core of our being, past all of our defenses and prejudices. When life seems to crack the outer shell of our world, we are both raw and fresh at the same time. It is then that we discover who is truly willing to walk with us through life. We also see that some of those sent to us may not be the ones we expected to see. Regardless, we learn to trust in the universe, in others, in our own strength and resilience, and in the wisdom of life itself.💥

Sharing grief allows us to ease our burden by letting someone else help carry it. This helps us process our own inner thoughts and feelings through the filter of a trusted and beloved someone. We may feel guilty or selfish, as if we are unloading on someone who has their own challenges. Although, if we think about it, we know we would do the same for them, and their protests would seem pointless. Remember that not sharing feelings with others denies them the opportunity to feel. We may be the messenger sent by the universe for their benefit, and it is on this mission that we have been sent. By sharing our hopes and fears, joys and pains with another person, we accept the universe’s gifts of wisdom and loving care.✨

No matter how evolved we think we are, when we are caught up in a terrible tragedy we don’t just sit around wondering what lessons we can learn from it – we are just simply holding on for dear life, hoping we can survive.

Grief with tragedy arrives in a blur, often accompanied by hopelessness, feigned calm and a fog-like numbness that feels like a surreal dream. The last thing we may need when in moments of tremendous trial is empty reassurances that everything will be ok.

Often, it most certainly will not be ok. What it will likely be though is different, and you will be different too.

It’s better to just accept that things aren’t ever going to be the same again.

As for all the lessons, sometimes we need a break from learning lessons.

Sometimes we just need time and space alone; we can always learn later. In the crossroads of a painful crisis what we always need is a moment to breathe, pray and accept our fate with dignity.

This is how we steady ourselves against the great trials of life; quietly, not always bravely, but deep down in solitude, where we find our strength to survive.

“When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength – Dalai Lama XIV

Where do we look for the strength to survive in moments of such grief with profound loss and pain?

I have been so low before that all I could do is get through one breath and one heartbeat at a time.

Sometimes all we have left is to try to make it breath by breath. Have you been there in that hazy space; disoriented – a hum-like ringing in the ears from an explosion of trauma or bad news?

Your disbelief simply will not make it go away.

In moments like this everything seems like it is in slow motion; hope is like a tiny speck at the end of a narrow dark tunnel. Sometimes we feel like we are beyond any conceivable positive thought, and we just want it all to end.

Everyone eventually tries to rally – at least once. We try to willpower ourselves forward; to pick ourselves up, but sometimes we just fall hard all over again.

Sometimes we cry a river of tears and sometimes our suffering is in profound silence.

You feel like you will choke on the lump in your throat; your grief impossible to swallow.

You try to put yourself back together, to compose yourself. Your moments of calm composure rattle and shake as the rivets in your mask burst into a falling-apart that blurs the lines between weeping and laughter.

This is when you feel like you are losing your mind. Sometimes in the middle of a break-down you might involuntarily scream and then go silent; like an emotional gasp. But you can’t hold your breath forever.

You can’t hold it in forever. The pain is going to have its way with you; it’s going to work through you. There may be no comfort. There may be no answers. There may be no reason, logic or justice. Sometimes it will never be the way it was ever again.

Sometimes it is a point of no return for who you were and what you had.

Sometimes there is only pain. But, no matter how bad things get; no matter how painfully our hearts break and ache, it is still the sweet agony of life, and we must embrace it all. Every life is a harrowing story wrought with every emotion – good and bad – but these are the emotions that make life the bitter-sweet journey that we all treasure.

It will feel impossible; like you are dying inside – this is your soul crying out for life. It may take everything you have; every ounce of will and strength. You will lose a part of yourself trying to save something essential and innocent.

And when you have given everything, you will recover, and you will be set free, and you will discover there was even more in you than you ever knew!