Trauma is not the only thing limiting happiness. Beneath trauma, there are underlying patterns of craving and aversion that refuse to accept reality as it is. The need to control, push away and relentlessly desire what is not in front of us blocks absolute inner serenity.🍃
Happiness is not having a life of few challenges; it is living wisely through the natural ups and downs. Living while knowing everything is bound to the universal law of impermanence helps us free ourselves of attachments and live in the present moment.🍃
You don’t always need someone to cheer you up or give advice; sometimes, you need someone to listen or a bit of space alone so that you can breathe deep. 🍃
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