If the mountain seems too big today, then climb a hill instead.
If the morning brings you sadness, it’s ok to stay in bed
If the day ahead weighs heavy and your plans feel like a curse, there’s no shame in rearranging, don’t make yourself feel worse.
If a shower sting like needles and a bath feels like you’ll drown, if you haven’t washed your hair for days, don’t throw away your crown.
A day is not a lifetime.
Rest is not defeat, don’t think of it as a failure, just a quiet, kind retreat.
It’s ok to take a moment from an anxious, fractured mind; the world will not stop turning while you get realigned.
The mountain will still be there when you want to try again; you can climb it in your own time; love yourself til then.
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