Sometimes it can feel like we live in a pretty adverse world…
And if you watch the news
It seems like it is getting more pessimistic by the day…
We see all the terrible things going on around us
And it grinds us down…
What if this was a trick that your brain was playing on you
Your brain is conditioned from birth to see the cynical and overlook the positive…
While we are constantly seeking positives and
rewards
We are always fighting our brains and our nature…
This all sounds very unfavorable itself
But there is some silver lining out there who care
The good news is that you can retrain your brain to look for positives in your everyday life
There are a few methods to try…
Choose one
Or try all of them to find what works best…
Let people know that you are recognizing positives
No matter how recent they are…
This could mean taking a minute and saying thank you to the co-worker that helped you on a project
It could mean digging up an old mentor
Such as a college professor or high school teacher
And thanking them for advice they may have given
that you now use every day…
Now you not just boosting your positive vibes
But you also boost those you acknowledged…
So changing your day to positivity and the day of others
