
Some things we can let go of at the moment we can shift our perspective or have interest rather than judgment, we can choose to be happy rather than needing to show we’re right, we can change how we’re breathing affecting how we’re feeling, and we can walk it off. We can check in at the end of the day and let go. Note where we missed an opportunity and choose not to carry it into tomorrow.
Some other things take time to process. Some things are buried deep where we stored them. Some things are not quite ready.
Sometimes we’re comfortable in our pain because it’s what we comprehend and sometimes we think we’ve healed something only to revisit it later on a deeper level.
Always we need to be peaceful with ourselves and compassionate when it’s taken us longer than we wanted to let it go. To practice patience – To trust the process.

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