Do you spend time wondering if you’re doing “it” right?
Maybe growing older gives you the ability to be more accepting and gracious about yourself and others?
If you find yourself in the loop of doubt and self questioning the first thing to do is to notice it – “oh, I’m looping and doubting myself.”
Again a quick pep talk. “Right I’m not going to spend my energy on wondering and questioning. I’m going to accept I’m doing my best.”
Then focus on the phrase. “I am doing my best and that is good enough.” Feel the energy of the words and the power of that intention. Breathe it in, sit with it, hold it, roll it around your mind and body. Notice how good it feels.
Then you repeat and repeat and repeat. Every time you catch yourself in the self-doubt loop drag your mind to the new phrase – “Im doing my best.” And you know what over time your brain will rewire itself to this new more harmonious and pleasing thought 🙌